The M.A.S.S. Super Lat Machine is the most dynamic Lat Machine ever made. The unique design includes 10 adjustment angles for pulldowns and rows; a seat that adjusts forward and backwards to create even more pulling angles; and a “mid-section pad” to stabilize the user and isolate the back muscles during exercise. All Stainless Steel adjustment sections slide smoothly on tight-tolerance tubing. All of this means DOZENS OF EXERCISE OPTIONS, which include Tricep Pressdowns, Standing Pulldowns and Reverse Abdominal Crunches.